Tuesday 22 Mile Ride

Had a good ride tonight with Todd and Brett at HAAF. Well, that is after I fixed my flat! The pump got stuck on the stem on the front wheel and I guess I gave it a little too much of a pull and ended up pulling the stem out of the tube basically. So we got started a little late and my front tire with the new tube has a bulge in it near the stem, but I rode on. I'll deflate it and try to work out the bulge later.

Anyway, it was windy (of course) but we kept up a great pace. Todd and Brett both pulled well and we averaged 19.2 mph for 22 miles including some warm up, cool down. Overall, felt good, but my legs were still feeling that tempo run from yesterday. They get a break tomorrow though. All things go as planned (i.e. I get up on time), the only thing on the training calendar for tomorrow is swimming in the morning.

22.02 Miles
1:08:50
19.2 mph avg.
22.9 mph best mile