Thursday Tempo Run

Had a good tempo run today durning lunch break. Was shooting for 7:45 pace for the two middle miles. Started out a little too fast but held pace pretty well. It's was very overcast outside so I had a weak GPS signal message 2 or 3 times.

4.01miles
32:49
8:11 avg. pace
(7:41 avg. excluding w/u & c/d)

Splits
1 8:09 (warm up - should have been slower)
2 7:36
3 7:46
4 9:15 (cool down)