Saturday Run & Swim

Ran 5 miles this morning around Lake Mayer before heading to the aquatic center for 1/2 hour of swimming. I was trying to run 9:15 splits but I started out the run a little fast and just couldn't seem to find the pace. Enjoyed running around the lake and seeing all the duck, geese and people for a change.

Swim was good. Did 20mins TI drills and actually enjoyed them. I read more about the drills last night and think I'm understanding the point of them a little better now. Spent the last 10mins swimming whole stroke in the 50m pool. Felt much more relaxed than before and breathing was working easier.

Plan to ride tomorrow at HAAF with Dane.

See ya!

Run Stats:
5.04 Miles
45:28
8:59 avg. pace

Splits:
1 8:47
2 8:57
3 9:13
4 9:01
5 9:13