Tuesday 24 Mile Ride @ JDL
Had a good ride at Jimmy DeLoach Parkway after work yesterday. Met Mark P. about 11 miles into the ride and worked together to get home going into the wind by doing 1/2 mile pull intervals. The wind was blowing pretty good out of the east (about 10-11mph), so the first time over the overpasses was pretty slow. Coming back was better. The pulls with Mark were good and strong and kept me motivated. Otherwise, if I was alone and headed back into that wind I'm afraid it would have been much slower.
I met one of the Savannah Triathlon Team guys at the Shell station after the ride. He was very friendly. He had been out riding hill intervals on the overpasses. He introduced himself and offered to email a swimming workout program to me. Nice fellow.
Anyway, I missed swimming this morning (again) so today will be a rest day. Running tommorw, swimming Friday.
Later!
2 comments:
Hope your running and exercise is going well. What are you going to do when the close the aquatic center? Or do you swim at the y? maybe your next project could be to put in an Endless Pool
The running and such is going OK. I've missed a lot of workouts over the last 3 weeks though and my 5k is only two weeks away. I've got to really get on the ball. I don't know what I'll do when the AC closes. Maybe just swim at Tybee? Who knows. But, yes, and Endless Pool would be awesome!
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