Monday 3 Mile Run

Did an easy 3.08 mile run tonight in 28:41 (9:18 pace). Legs felt pretty stiff at first but loosened up after 1st mile. Miles 2 and 3 felt great, especially with the cooler evening temps.

I ran without socks for the first time tonight and it wasn't too bad. The liners of my shoes are getting a little old though, so I don't think I'd do it for anything longer than about 3 miles. It itched a little, but otherwise didn't hurt.

Hope to swim and ride tomorrow.

See ya!