Sunday 26 Mile Ride
Had a good ride this afternoon after going 2 1/2 weeks with no riding. Dane was sick so I rode by myself at Hunter. Rode several 20 and 21 mph miles. Came home took a shower followed by an icy bath. Makes the legs feel so much better.
Tommorow is an interval run day. Planning on 3 half mile intervals at 3:28 pace.
Today's Ride:
25.70miles
1:25:16
18.1mph avg.
1,380 calories!
This weeks totals:
Swim: 1:15:00
Bike: 25.70m 1:25:16
Run: 12.05m 1:43:20
Total: 37:75m 4:23:36
Today's Ride
4 comments:
does that swim 1:15 mean that you swam 1:15 miles or that you swam 1:15 hours? I know it is probably hours. It was actually 90 degrees at the warmest yesterday at Hunter, cooled off in the afternoon. So I don't know what it was when you rode. I am glad you did so well this weekend with your training.
Love,
weathergirl
Hey I think I saw you leaving to bike ride I was on my way to drop someone off at a bday party and two hours later after I picked him up I saw you coming home. Wow!
Yep, 1:15 means I swam for an hour and 15 minutes this week. Yes, it was quite warm yesterday, but luckily the humidity was low so it didn't feel so bad. The faster you ride the better the "air conditioning" works anyway. Thanks for the encouragement!
I didn't actually ride for two hours though. You probably saw me leaving the first time, before I had to come back to the house to get my bike shoes which I had left.
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