Thursday 4 Mile Run

I had a good 4 mile tempo run this morning. I ran the first mile in 9:21, then sped up gradually over the next two miles, with splits of 9:16 and 9:08. After the third mile, I just turned it up as much as I could manage for the last mile, which I did in 7:43. While that may not be much for others, that's fast for me. It felt great. Of course my legs have been tired and sore today, but no real pain. Can't wait till my new shoes get here tomorrow though.

No running tomorrow. I've got a 5k on Saturday morning at the mall. Saturday is a 10 mile day so I'm planning on running to the mall, doing the race then running home.

See ya!