Thursday Tempo Run
Ran 2.60 during lunch break.
Splits:
1 Mile 7:21
2 Mile 7:38
2.6 Miles 4:37 (7:39pace)
Overall average pace 7:31
Thursday, March 23, 2006
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Ramblings about my running, biking and swimming
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- My BeginnerTriathlete.com Training Log
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My Race Results
- 08/26/07 West Point Lake Tri (Oly) 2:44:23
- 12/02/06 Savannah River Bridge Run 5k (29:20)
- 10/29/06 Marine Corps Marathon (4:04)
- 09/08/06 United Way Walk the Walk 5K (23:58)
- 05/13/06 BFAS Sprint Triathlon (1:14:10)
- 04/29/06 YMCA Olde Effingham Days 5K (24:30)
- 03/10/06 March of Dimes Shamrock 5K (23:57 PR)
- 02/04/06 Tybee Half-Marathon (1:56:48)
- 01/08/06 Walt Disney World Marathon (4:33:41)
- 11/19/05 St. James Turkey Trot 5K (27:43)
- 11/05/05 Race Against Crime 5K (23:32 race was 0.2m short)
- 10/29/05 Sunrise Rotary Trick or Trot 10K (58:37)
- 10/22/05 Skidaway Marine Science Day 10K (59:31)
- 10/01/05 Heart of Savannah 5K (26:16)
- 09/10/05 USMC League Toys For Tots 5K (25:41)
- 09/09/05 United Way Walk the Walk 5K (25:45)
- 08/27/05 Arts in the Park XC Open 5K (28:25)
- 07/30/05 Suntrust Beach Bum Triathlon 2 (1:24.0)
- 07/04/05 Island Packet Firecracker 5000 (26:34)
- 06/18/05 Suntrust Beach Bum Triathlon 1 (1:13.26 - I'm Jim Gjone)
- 05/21/05 UGA MECA Trees to Seas 5K (31:07)
- 04/23/05 Run for the Animals 5K (27:52)
- 03/11/05 March of Dimes Shamrock 5K (30:17)
- 02/12/05 AASU ROTARACT Sweetheart 5K (30:51)
- 02/05/05 Tybee Marathon 5K (33:12 - my 1st race)
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3 comments:
Yay Tripp!!! You are doing great. I love you.
Its great to have a cheering section!! I love you too!
I LOVE EVERYBODY DAD
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