Sunday 10 Mile Run

Wow, Double digit territory! We ran 10 miles yesterday (Sunday) afternoon. It seemed a little hotter than last weekend's 9 mile run and the wind was certainly calmer this week. We started out a little too fast and ended up slowing a bit in the middle. But we finished pretty strong. Overall, the pace was a little faster than last week, so that felt good. My left knee hurt just a little around the 5 mile mark, but that went away by mile 6. My legs are sore this morning, but not too bad. It feels good to have accomplished a double digit run.

Well, this is another step-back week. Of course, that only applies to the weekend run. I'll still be doing 3 miles on Tuesday and Thurday, and 5 miles on Wednesday. Saturday will be 7 miles.

Well, I better go.

See ya!