I'm Back

Well, I guess I'm almost over this sinus thing. Maybe! I felt pretty crappy last week. I took Thursday off completely (from exercising that is). By Friday I was feeling a little better, so I walked about 20 min. at the mall with the family.

Though I wasn't feeling 100% yet, I didn't want to skip a long run, so I went ahead and ran the scheduled 5 miles Saturday morning with Dane. I felt and ran pretty slow and my knees hurt a bit so I wore my knee wraps.

I had a lot of work to finish over the weekend and my knees were hurting so I just took Sunday off too. No running, walking or biking. I got a little done on my project for work and rested a little more.

Today is/was a scheduled rest day. I felt pretty good today. My legs are feeling a bit better and my sinuses are almost cleared up. I wound up walking with Sarah out in Georgetown this evening and felt pretty good.

Well, the mileage starts ramping back up this week. It's 3 miles tomorrow and Thursday, 4 miles on Wednesday (same as last week), and then 9 miles on Saturday. However, there's 5k race Saturday night so I might run the 9 miler on Sunday instead. I haven't decided when to do the 9 yet, but I'm definitely doing the 5k.

Anyway, catch ya later!